Tag: lower body

All the articles with the tag "lower body".

• Lower Body (PPL W4D3)

  Published: 18 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log - leg press, lying leg curl, single-leg extension, and more

• Lower Body (PPL W3D6)

  Published: 14 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log - hack squat, lying leg curl, leg extension, and more

• Lower Body (PPL W3D3)

  Published: 11 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log — leg press, lying leg curl, single-leg extension, and more

• Lower Body (PPL W2D6)

  Published: 8 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log - hack squat, lying leg curl, leg extension, and more