training

32

sessions

2026-03-05 — 2026-04-12

331.6k kg

total volume

58

PRs

6

streak

weeks

Training Frequency

Volume Balance

push

9 59.7k kg

pull

11 94.5k kg

legs

9 177.4k kg

Recent PRs

2026-04-12 Lateral Extension 11.2 kg +11.2 2026-04-12 Calf Raise (Hack Squat Machine) 266.0 kg +14.0 2026-04-12 Leg Curl 139.7 kg +3.2 2026-04-10 Cable Curl 73.3 kg +3.6 2026-04-10 Rear Delt Fly (Cable) 27.3 kg +4.0 2026-04-10 Seated Machine Row 112.0 kg +3.5 2026-04-10 Lat Pulldown (Machine) 140.0 kg +17.0 2026-04-09 Chest Fly (Dumbbell) 19.6 kg +0.5 2026-04-08 Weighted Crunch 57.8 kg +27.8 2026-04-08 Single-Leg Extension 95.2 kg +4.2

Top Exercises

push

Triceps Pushdown ↓

10 sessions PR 91 kg

Side Lateral Raise (Dumbbell) ↓

9 sessions PR 16.8 kg

Shoulder Press (Machine) →

6 sessions PR 76 kg

Chest Fly (Dumbbell) ↑

6 sessions PR 19.6 kg

Overhead Triceps Extension (Cable) →

6 sessions PR 68.3 kg

pull

Lat Pulldown ↑

8 sessions PR 120 kg

Rear Delt Fly ↑

6 sessions PR 25.3 kg

legs

Stiff-Leg Deadlift →

7 sessions PR 126 kg

View all training logs →