Tag: workout

All the articles with the tag "workout".

• Lower Body (PPL W6D6)

  Published: 5 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log – hack squats, leg curls, leg extensions, and more

• Pull Day (PPL W6D5)

  Published: 3 Apr, 2026 |  at  09:00 AM

  PPL 3-way split pull day workout log - lat pulldown, seated machine row (single arm), rear delt fly, and more

• Push Day (PPL W6D4)

  Published: 2 Apr, 2026 |  at  09:00 AM

  PPL push day workout log – incline bench press, shoulder press, side lateral raise, and more

• Lower Body (PPL W6D3)

  Published: 1 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - leg press, lying leg curl, single-leg extension, and more

• Pull Day (PPL W6D2)

  Published: 31 Mar, 2026 |  at  09:00 AM

  PPL 3-day split pull workout log — lat pulldowns, machine rows, rear delt flyes, and more

• Push Day (PPL W6D1)

  Published: 30 Mar, 2026 |  at  09:00 AM

  PPL push day workout log – bench press, shoulder press, lateral raises, and more