Tag: 3-day split

All the articles with the tag "3-day split".

• Pull Day (PPL W2D5)

  Published: 6 Mar, 2026 |  at  09:00 AM

  PPL push/pull/legs split pull day workout log — lat pulldowns, cable rows, rear delt flys, and more

• Push Day (PPL W2D4)

  Published: 5 Mar, 2026 |  at  09:00 AM

  PPL push day workout log - incline bench press, shoulder press, side lateral raises, and more