Tag: 3-day split
All the articles with the tag "3-day split".
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Pull Day (PPL W2D5)
Published: at 09:00 AMPPL push/pull/legs split pull day workout log — lat pulldowns, cable rows, rear delt flys, and more
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Push Day (PPL W2D4)
Published: at 09:00 AMPPL push day workout log - incline bench press, shoulder press, side lateral raises, and more