Tag: 3-day split

All the articles with the tag "3-day split".

• Lower Body (PPL W3D6)

  Published: 14 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log - hack squat, lying leg curl, leg extension, and more

• Push Day (PPL W3D4)

  Published: 12 Mar, 2026 |  at  09:00 AM

  PPL push day workout log – incline bench press, shoulder press, side lateral raises, and more

• Lower Body (PPL W3D3)

  Published: 11 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log — leg press, lying leg curl, single-leg extension, and more

• Pull Day (PPL W3D2)

  Published: 10 Mar, 2026 |  at  09:00 AM

  PPL push/pull/legs split pull day workout log – lat pulldowns, machine rows, rear delt flys, and more

• Push Day (PPL W3D1)

  Published: 9 Mar, 2026 |  at  09:00 AM

  PPL push day workout log - bench press, shoulder press, lateral raises, and more

• Lower Body (PPL W2D6)

  Published: 8 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log - hack squat, lying leg curl, leg extension, and more