Tag: 3-day split

All the articles with the tag "3-day split".

• Push (PPL W5D1)

  Published: 24 Mar, 2026 |  at  09:00 AM

  PPL push day workout log - bench press, shoulder press, lateral raises, and more

• Pull Day (PPL W5D2)

  Published: 24 Mar, 2026 |  at  09:00 AM

  PPL 3-day split pull workout log — lat pulldowns, machine rows, rear delt flyes, and more

• Push Day (PPL W4D4)

  Published: 23 Mar, 2026 |  at  09:00 AM

  PPL push day workout log – incline bench press, shoulder press, side lateral raise, and more

• Lower Body (PPL W4D3)

  Published: 18 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log - leg press, lying leg curl, single-leg extension, and more

• Pull Day (PPL W4D2)

  Published: 17 Mar, 2026 |  at  09:00 AM

  PPL push/pull/legs split pull day workout log — lat pulldowns, machine rows, rear delt flyes, and more

• Push (PPL W4D1)

  Published: 16 Mar, 2026 |  at  09:00 AM

  PPL push day workout log - bench press, shoulder press, side lateral raises, and more