Push (PPL W4D1)

I felt much stronger than last time and was able to increase my rep count from 60x5 to 60x7 across the first and second sets. The first set might have had one more rep in it, but I decided not to push past the planned 1 RIR.

Technically, I focused on arching my chest up and driving my traps hard into the bench, though it was hit or miss. I need to keep practicing that cue along with bracing my core tight and leg driving.

This was really tough. I didn’t do anything strenuous over the weekend, so I’m not sure why, but my shoulders just had no strength today. I couldn’t repeat the 3x55x7 and 55x6 I managed last Thursday. The more fatigued I got, the harder it was to maintain good form — I think my core might be a weak point.

Today I tried the machine instead of cables. I really liked it! It felt a little awkward at first, but each rep made more sense as I went, and I ended up thinking switching to the machine was a great choice. I’m moving this Friday though, and my new gym probably won’t have this machine… what am I going to do. 😢

The technique felt solid, especially on the first set. I was able to get a good stretch at the start of the movement and still maintain decent form while squeezing hard at the end. I want to keep practicing like this.

Am I moving my elbows too far back? While doing the exercise I felt like I was keeping them a bit more locked in place, but looking at the footage now it doesn’t seem like I improved much. I’m thinking about dropping the weight next time and drilling the form. Hmm. Disappointing technically, but at least my triceps felt stronger.

(Actually, set 3 doesn’t look that bad for elbow position…! Practice makes perfect.)

Moved well. The technique felt slightly improved. I’d like to get my hands a little higher at the starting position and extend my elbows a bit more fully at the end.