Tag: gym

All the articles with the tag "gym".

• Lower Body (PPL W7D6)

  Published: 12 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - hack squat, leg curl, leg extension, and more

• Pull (PPL W7D5)

  Published: 10 Apr, 2026 |  at  09:00 AM

  PPL 3-way split pull workout log - lat pulldown, seated one-arm machine row, rear delt fly, and more

• Push Day (PPL W7D4)

  Published: 9 Apr, 2026 |  at  09:00 AM

  PPL push day workout log – incline bench press, shoulder press, side lateral raises, and more

• Lower Body (PPL W7D3)

  Published: 8 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - leg press, lying leg curl, single-leg extension, and more

• Pull Day (PPL W7D2)

  Published: 7 Apr, 2026 |  at  09:00 AM

  PPL 3-way split pull workout log – lat pulldown, machine row, rear delt fly, and more

• Push (PPL W7D1)

  Published: 6 Apr, 2026 |  at  09:00 AM

  PPL push day workout log - bench press, shoulder press, lateral raises, and more