Tag: 3-day split

All the articles with the tag "3-day split".

• Push Day (PPL W7D4)

  Published: 9 Apr, 2026 |  at  09:00 AM

  PPL push day workout log – incline bench press, shoulder press, side lateral raises, and more

• Push Day (PPL W6D4)

  Published: 2 Apr, 2026 |  at  09:00 AM

  PPL push day workout log – incline bench press, shoulder press, side lateral raise, and more

• Pull Day (PPL W6D2)

  Published: 31 Mar, 2026 |  at  09:00 AM

  PPL 3-day split pull workout log — lat pulldowns, machine rows, rear delt flyes, and more

• Push Day (PPL W6D1)

  Published: 30 Mar, 2026 |  at  09:00 AM

  PPL push day workout log – bench press, shoulder press, lateral raises, and more

• Lower Body (PPL W5D6)

  Published: 28 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log – hack squats, leg curls, leg extensions, and more

• Push Day (PPL W5D4)

  Published: 26 Mar, 2026 |  at  09:00 AM

  PPL push day workout log — incline bench press, shoulder press, side lateral raises, and more