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Lower Body (PPL W5D6)

Published:  at  09:00 AM
This post was automatically translated from Korean using AI (source updated 2026-03-28). Read the original →
total volume 18.5k kg (-2.3k)
exercises 6
PRs this session 1 (핵 스쿼트)

Summary

Hack Squat

PR
target 3x5-9 | RIR 2
set weight reps
1 160 kg 7
2 160 kg 7
3 160 kg 7

Leg Curl

target 4x8-12 | RIR 1
set weight reps
1 86.18 kg 12
2 92.25 kg 10
3 95.25 kg 12
4 97.52 kg 8

Leg Extension

target 2x8-12 | RIR 0
set weight reps
1 63.5 kg 12
2 68 kg 10

Stiff-Leg Deadlift

target 2x8-12 | RIR 2
set weight reps
1 90 kg 8
2 90 kg 8

Calf Raise (Leg Press)

target 4x8-12 | RIR 0
set weight reps
1 160 kg 12
2 160 kg 9
3 160 kg 10
4 160 kg 10

Crunch (Machine)

target 4x8-12 | RIR 0
set weight reps
1 31.75 kg 15
2 34 kg 12
3 36.25 kg 12
4 38.55 kg 12
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Push Day (PPL W6D1)
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Pull (PPL W5D5)