Tag: lower body

All the articles with the tag "lower body".

• Lower Body (PPL W7D6)

  Published: 12 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - hack squat, leg curl, leg extension, and more

• Lower Body (PPL W7D3)

  Published: 8 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - leg press, lying leg curl, single-leg extension, and more

• Lower Body (PPL W6D6)

  Published: 5 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log – hack squats, leg curls, leg extensions, and more

• Lower Body (PPL W6D3)

  Published: 1 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - leg press, lying leg curl, single-leg extension, and more

• Lower Body (PPL W5D6)

  Published: 28 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log – hack squats, leg curls, leg extensions, and more

• Lower Body (PPL W5D3)

  Published: 26 Mar, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - leg press, lying leg curl, single-leg extension, and more