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Lower Body (PPL W5D3)

Published:  at  09:00 AM
This post was automatically translated from Korean using AI (source updated 2026-03-26). Read the original →
total volume 6.5k kg (+338)
exercises 6
PRs this session 1 (체스트 플라이 (덤벨))
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Summary

Leg Press

target 3x5-9 | RIR 1
set weight reps
1 220 kg 9
2 230 kg 9
3 240 kg 9
Leg Press

Lying Leg Curl

target 4x8-12 | RIR 1
set weight reps
1 75 kg 12
2 87.5 kg 12
3 100 kg 12
4 112.5 kg 7
Lying Leg Curl

Single-Leg Leg Extension

target 2x8-12 | RIR 0
set weight reps
1 40 kg 12
2 65.8 kg 8
Single-Leg Extension

Stiff-Leg Deadlift

target 2x8-12 | RIR 2
set weight reps
1 85 kg 12
2 85 kg 12
Stiff-Leg Deadlift

Calf Raise (Smith Machine)

target 4x8-12 | RIR 0
set weight reps
1 170 kg 12
2 170 kg 12
3 170 kg 12
4 170 kg 12
Calf Raise

Weighted Crunch

target 4x8-12 | RIR 0
set weight reps
1 5 kg 15
2 10 kg 12
3 15 kg 12
4 20 kg 12
Weighted Crunch
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Pull (PPL W5D5)
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Push Day (PPL W5D4)