Tag: 3-way split

All the articles with the tag "3-way split".

• Lower Body (PPL W7D6)

  Published: 12 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - hack squat, leg curl, leg extension, and more

• Pull (PPL W7D5)

  Published: 10 Apr, 2026 |  at  09:00 AM

  PPL 3-way split pull workout log - lat pulldown, seated one-arm machine row, rear delt fly, and more

• Lower Body (PPL W7D3)

  Published: 8 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - leg press, lying leg curl, single-leg extension, and more

• Pull Day (PPL W7D2)

  Published: 7 Apr, 2026 |  at  09:00 AM

  PPL 3-way split pull workout log – lat pulldown, machine row, rear delt fly, and more

• Lower Body (PPL W6D6)

  Published: 5 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log – hack squats, leg curls, leg extensions, and more

• Pull Day (PPL W6D5)

  Published: 3 Apr, 2026 |  at  09:00 AM

  PPL 3-way split pull day workout log - lat pulldown, seated machine row (single arm), rear delt fly, and more