Tag: 3-way split

All the articles with the tag "3-way split".

• Lower Body (PPL W6D3)

  Published: 1 Apr, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - leg press, lying leg curl, single-leg extension, and more

• Pull (PPL W5D5)

  Published: 27 Mar, 2026 |  at  09:00 AM

  PPL 3-way split pull workout log - Lat pulldown, seated machine row (single arm), rear delt fly, and more

• Lower Body (PPL W5D3)

  Published: 26 Mar, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - leg press, lying leg curl, single-leg extension, and more

• Pull Day (PPL W4D5)

  Published: 23 Mar, 2026 |  at  09:00 AM

  PPL 3-way split pull day workout log - lat pulldown, seated machine row (single arm), rear delt fly, and more