Because of moving, I wasn’t able to work out on Friday as planned. On top of being tired the day after the move, I also caught a cold, and working out at an unfamiliar gym made it quite a tough session. Since I had to get used to the new equipment, there were cases where the weights went up or down.
Summary
Lat Pulldown
target 4x5-9 | RIR 1
| set | weight | reps |
|---|---|---|
| 1 | 75 kg | 12 |
| 2 | 80 kg | 12 |
| 3 | 85 kg | 10 |
| 4 | 85 kg | 9 |
Seated Machine Row (One Arm)
target 4x8-12 | RIR 1
| set | weight | reps |
|---|---|---|
| 1 | 30 kg | 12 |
| 2 | 32.5 kg | 12 |
| 3 | 35 kg | 12 |
| 4 | 36.2 kg | 12 |
Rear Delt Fly (Cable)
target 4x8-12 | RIR 0
| set | weight | reps |
|---|---|---|
| 1 | 15 kg | 12 |
| 2 | 15 kg | 11 |
| 3 | 15 kg | 11 |
| 4 | 15 kg | 8 |
Hammer Curl
target 3x5-9 | RIR 1
| set | weight | reps |
|---|---|---|
| 1 | 20 kg | 8 |
| 2 | 20 kg | 6 |
| 3 | 20 kg | 6 |
Dumbbell Curl
target 2x8-12 | RIR 0
| set | weight | reps |
|---|---|---|
| 1 | 18 kg | 7 |
| 2 | 18 kg | 6 |
Maybe because I spent too much energy on hammer curls, dumbbell curls were really difficult today and I didn’t perform well. Should I lower the weight a bit next week?