Tag: pull

All the articles with the tag "pull".

• Pull (PPL W7D5)

  Published: 10 Apr, 2026 |  at  09:00 AM

  PPL 3-way split pull workout log - lat pulldown, seated one-arm machine row, rear delt fly, and more

• Pull Day (PPL W7D2)

  Published: 7 Apr, 2026 |  at  09:00 AM

  PPL 3-way split pull workout log – lat pulldown, machine row, rear delt fly, and more

• Pull Day (PPL W6D5)

  Published: 3 Apr, 2026 |  at  09:00 AM

  PPL 3-way split pull day workout log - lat pulldown, seated machine row (single arm), rear delt fly, and more

• Pull Day (PPL W6D2)

  Published: 31 Mar, 2026 |  at  09:00 AM

  PPL 3-day split pull workout log — lat pulldowns, machine rows, rear delt flyes, and more

• Pull (PPL W5D5)

  Published: 27 Mar, 2026 |  at  09:00 AM

  PPL 3-way split pull workout log - Lat pulldown, seated machine row (single arm), rear delt fly, and more

• Pull Day (PPL W5D2)

  Published: 24 Mar, 2026 |  at  09:00 AM

  PPL 3-day split pull workout log — lat pulldowns, machine rows, rear delt flyes, and more