Tag: pull

All the articles with the tag "pull".

• Pull Day (PPL W4D5)

  Published: 23 Mar, 2026 |  at  09:00 AM

  PPL 3-way split pull day workout log - lat pulldown, seated machine row (single arm), rear delt fly, and more

• Pull Day (PPL W4D2)

  Published: 17 Mar, 2026 |  at  09:00 AM

  PPL push/pull/legs split pull day workout log — lat pulldowns, machine rows, rear delt flyes, and more

• Pull Day (PPL W3D2)

  Published: 10 Mar, 2026 |  at  09:00 AM

  PPL push/pull/legs split pull day workout log – lat pulldowns, machine rows, rear delt flys, and more

• Pull Day (PPL W2D5)

  Published: 6 Mar, 2026 |  at  09:00 AM

  PPL push/pull/legs split pull day workout log — lat pulldowns, cable rows, rear delt flys, and more