Tag: bodybuilding

All the articles with the tag "bodybuilding".

• Lower Body (PPL W5D6)

  Published: 28 Mar, 2026 |  at  09:00 AM

  PPL 3-day split lower body workout log – hack squats, leg curls, leg extensions, and more

• Pull (PPL W5D5)

  Published: 27 Mar, 2026 |  at  09:00 AM

  PPL 3-way split pull workout log - Lat pulldown, seated machine row (single arm), rear delt fly, and more

• Lower Body (PPL W5D3)

  Published: 26 Mar, 2026 |  at  09:00 AM

  PPL 3-way split lower body workout log - leg press, lying leg curl, single-leg extension, and more

• Push Day (PPL W5D4)

  Published: 26 Mar, 2026 |  at  09:00 AM

  PPL push day workout log — incline bench press, shoulder press, side lateral raises, and more

• Push (PPL W5D1)

  Published: 24 Mar, 2026 |  at  09:00 AM

  PPL push day workout log - bench press, shoulder press, lateral raises, and more

• Pull Day (PPL W5D2)

  Published: 24 Mar, 2026 |  at  09:00 AM

  PPL 3-day split pull workout log — lat pulldowns, machine rows, rear delt flyes, and more