Push (PPL W5D1)

24 Mar, 2026 09:00 AM

This post was automatically translated from Korean using AI (source updated 2026-03-24). Read the original →

total volume 7.9k kg (+1.5k)

exercises 6

PRs this session 3 (랫 풀다운, 리어 델트 플라이, 인클라인 컬)

Slowly getting used to the new gym.

Bench Press (Smith Machine)

target 3x5-9 | RIR 1

target 4x5-9 | RIR 1

target 2x8-12 | RIR 0

set	weight	reps
1	10 kg	11
2	10 kg	12

target 2x8-12 | RIR 0

set	weight	reps
1	55 kg	9
2	55 kg	7

target 4x8-12 | RIR 1

target 2x8-12 | RIR 0

set	weight	reps
1	59 kg	12
2	63.5 kg	10

target 2x12-15 | RIR 2

set	weight	reps
1	22.7 kg	15
2	31.8 kg	15